Strength training

Safety is not important in the weight room

• True

• False

In weightlifting, repetition means...

• How many pounds

• How many lifts per set

• How many groups in class

• How many sets per lift

A set is a group of repetitions without rest

• True

• False

A spotter's job is

• To watch the class

• To change weight for the lifter

• To rest between sets

• To ensure safety of a lifter

When you are done lifting, where should you put your weights

• On their spot on the rack

• In your backpack

• Give them to the teacher

• Leave them on the floor

Is it important to think about the muscle while performing the lift

• Yes

• No

What does the "F" in FITT stand for

• Fun

• Frequency

• Fast

• Full

What does the "I" in FITT stand for

• Intensity

• Ice

• Invest

• Insert

What does the first "T" in FITT stand for?

• Tough

• Train

• Type

• Time

What does the second "T" in FITT stand for?

• Top

• Type

• Train

• Time