Dealing with stress and strong emotions.

What happens when you feel in danger?

• You feel relax and happy.

• Your breathing and heartbeat quicken.

• You cry and feel so sad.

Just thinking about something unpleasant is enough to make you feel stressed?

• Yes, of course.

• No, I don't think so.

• The article doesn't say.

What do we call things that cause stress?

• Short-term or long-term.

• Fear situations.

• Stressors.

What is the stressor that lasts for a limited period of time?

• A survival stress.

• A short-term stressor.

• A long-term stressor.

What are the 3 common kinds of stress?

• Survival, environmental and psychological.

• Survival, environmental and internal.

• Survival, external and internal.

What information do you find in the "Problems Associated With Stress" section?

• Different causes of stress.

• Different types of stress.

• Different effects of stress.

Could be positive being stressed?

• Yes, when you face danger.

• No, never.

• Yes, when you feel alone.

What do you think is more harmful? Physical or psychological stress?

• Physical.

• Psychological.

• Both of them.

What are ways to reduce psychological stress?

• Talk about your worries.

• Pay attention to your breathing.

• Both are correct.

How can you deal with stress?

• Talking to friends, parents, teachers, therapists...

• I have no idea.

• Keeping it to myself.