Taking Good Care of Yourself Quiz

These foods build up and repair your muscles, it strengthens your bones, and make you grow taller.

• Carbohydrates

• Proteins

• Vitamins and Minerals

• Fats

Foods that are rich Carbohydrates.

• Cookies, Bread, and Potatoes

• Fish, Beans, Eggs

• Fatty meats, Avocadoes, and Cheese

• Milk, Taho, and Lettuce

These foods help you store energy and protects your body.

• Cookies, Bread, and Potatoes

• Fish, Beans, Eggs

• Fatty meats, Avocadoes, and Cheese

• Milk, Taho, and Lettuce

How many glasses of water should you drink in a day?

• 5-6 Glasses of Water

• 6-7 Glasses of water

• 1-3 Glasses of water

• 8-10 Glasses of water

What does exercising do to your body?   

• Makes your body weaker

• Builds up your muscles

• Removes nutrients out of your body.

• All of the above.

These are examples of exercises you can do at home.

• Jumping jacks

• Sitting down

• Playing video games

• Lying down

It is used to clean your ears.

• Soap

• Comb

• Cotton buds

• Towel

These are the basic materials you used when taking a bath.

• Cookies, Bread, and Potatoes    

• Towel, Water, and Soap

• Comb, Cotton, and Nail cutter

• Toothpaste, Floss, and Nail cutter

Good hygiene is…  

• Eating without washing your hands

• Combing your hair once a month

• Taking a bath regularly

• Trimming your nails once a month

Taking good care of yourself is…

• Exercising regularly

• Eating appropriate amount of food

• Keeping a good hygiene practice

• All of the above