Week 2 Lesson: Terminologies

In swimming terminology, _ is the official name of thefront crawl stroke used more commonly at a competitive level

• Dolphin Kick

• Freestyle

• Tumble turns

• roll

Simultaneous leg kick used in Butterfly

• Freestyle

• Dolphin Kick

• Tumble turns

• roll

these are underwater somersaults used in backstroke andfreestyle that allow swimmers to push off from the wall for the next length

• Tumble turns

• Tumble turns

• Bilateral breathing

• Freestyle

refers to the rotation of your body from side to side

• Tumble turns

• roll

• Bilateral breathing

• Dolphin Kick

used in the freestyle stroke andinvolves breathing on both sides of the body

• Bilateral breathing

• Freestyle

• Tumble turns

• Dolphin Kick

This is swimming terminology for simple exercises focusing on a particular part of yourtechnique

• Glide

• Swimming drills

• Streamline

• Kick

In swimming terminology, _ is when you are coasting along with a pause in your stroke.

• Glide

• Streamline

• Swimming drills

• Kick

Underwater body position after diving or pushing off the wall which maximizes swim speedand efficiency

• Streamline

• Kickboard

• Swimming drills

• Glide

Legs only (no pulling)

• Kickboard

• Kick

• Swimming drills

• Glide

Back crawl

• Kickboard

• Backstroke

• Streamline

• Swimming drills