What is your circadian rhythm?

• Your internal clock

• Taylor Swift’s new album

• Your sleep schedule

• Your heart rate

True or False? You should use electronics before bed

• True

• False

What percentage of teens were sleep deprived in 2015?

• 10%

• 45%

• 40%

• 115%

What is the Number 1 reason why Beechwood kids aren't getting enough sleep?

• Eating

• Electronics

• Sleeping upside down

• Stressing/Overthinking

Why is sleep important for your body?

• Prevents long-term health problems

• Keeps you short

• Helps your heart beat

• Protects from germs

How are sleep and your emotional health related?

• Through friendship

• Sleep prevents impulsive behavior

• More sleep = Less sensitive and grumpy

• You are more emotional during sleep

What is the hormone that affects sleep?

• Melatonin

• Your brain

• Jelatonin

• There isn't a hormone

True or False? Electronics delay the release of melatonin?

• True

• False

One of the two types of sleep deprivation:

• Sustained sleep deprivation

• Moderate sleep deprivation

• Netflix sleep deprivation

• Chronic sleep deprivation

Why do you stay up later during adolescence (teen years)?

• Pondering life

• Circadian rhythm shift

• Growing pains

• Decreased melatonin production