Nutrients

Which of the following conditions is caused by a lack of calcium?  

• Swollen neck

• Tired and pale

• Poor night vision

• Weak bones

Which of the following minerals might be lacking if a person often feels dizzy and tired?  

• Iodine

• Iron

• Calcium

• Sodium

Which of the following is the function of fat?

• Helps make red blood cells

• Keeps the teeth and bones strong

• Keeps us warm

• Builds and repairs body tissues

Which of the following is the function of carbohydrates?

• Keep the teeth and bones strong

• Provide energy

• Keep body fluids in balance

• Help sleep better

Which of the following is the function of Vitamin C?

• Improves the immune system

• Helps healthy growth

• Helps control muscle movement

• Keeps good eyesight

People who often eat fast food can become ___ easily.

• stronger

• taller

• happy

• overweight

Which of the following food is rich in fat?

• Butter

• Crabs

• Lettuce

• Beef

Which of the following health problems is the result of a lack of vitamin A?

• Stomachache

• Poor growth

• Poor night vision

• Overweight

Which of the following food items is rich in protein?

• Mangoes

• Apples

• Beef

• Choy Sum

Which of the following is NOT one of the five major groups of nutrients?

• Dietary fibre

• Protein

• Fat

• Minerals