BAND AID 1: Unit 4 - Sleep Better - Quiz

_ can give you tips on sleep.

• Policemen

• Doctors

• Brothers

• Firemen

Don't ___ coffee just before going to bed.

_ a book or _ to quiet music in the evening.

• Throw - go

• Buy - come

• Hide - run

• Read - listen

If you take a nap in the afternoon, it should be a _ one - fifteen minutes or so.

• short

• long

• huge

• much

Don't leave your _ or any light on in your bedroom.

The _ from your phone and computer is bad for sleep.

• lamp

• lamb

• light

• late

Some people take a _ or relax in some other way in the evening.

• computer

• talk

• walk

• phone

Taking a ___ or a shower helps some people sleep better.

Thinking about your _ isn't helpful, of course!

• problems

• family

• friends

• dreams

Do you think eating a huge hamburger in the evening gives you a _ sleep?

• hungry

• angry

• delicious

• good