Maintaining Mental Health

Which of the following is true of mental health disorders?

• They are conditions which help promote good mental health

• They can be self-diagnosed

• They do not include eating disorders

• They are characterized by long-term symptoms

Which of the following is true of physical growth patterns?

• They describe how a person’s brain develops

• They are determined by nutrition and socialization

• They differ from person to person

• They can cause a person to become sick

Which of the following is a question you can ask yourself to evaluate your health?

• What should I wear today?

• Why am I upset?

• Did I feed the dog?

• Should I take Mom to the doctor?

Which of the following is NOT a way to maintain your health?

• Evaluate yourself regularly

• Speak openly with your doctor

• Use drugs and alcohol frequently

• Socialize with friends and family

What is health maintenance?

• Taking care of all areas of one’s health

• A division in every hospital which tracks the peaks and pits of a patient’s health

• The term describing annual doctor checkups

• A device which tracks your health

What is social health?

• Mental and emotional wellness

• The proper functioning of the body and its parts

• A complete state of physical, mental and social well-being

• Health involving sound relationships, building connections with other people and making contributions to the community and society

Which of the following is a sign of anxiety listed in the segment?

• Procrastination

• Excessive exercising

• Changes in appetite

• Improved concentration

What is anxiety?

• The body’s physical and mental response to unpleasant or difficult situations

• Feeling nervous, unsure or scared about something

• Great sadness caused by the loss of a person or thing

• A symptom of irregular growth patterns

Which of the following is NOT listed in the segment as a stressor?

• Movies

• Tests

• Divorce

• Violence

Which of the following is a suggested method for managing grief?

• Avoiding contact with family and friends

• Staying indoors and avoiding physical activity

• Reading murder mysteries

• Talking to a friend, family member or trusted adult