Vitamins

Vitamins are needed in ................................... amounts by the body.

Vitamin A allows us to _______ better in dim light.

• look

• hear

• see

• exercise

A good source of Vitamin A is __________

• carrot

• banana

• peas

• seeds

A good source of B group vitamins is __________.

• guava

• orange

• strawberries

• banana

Vitamin C absorbs ________ from food.

Orange is rich in Vitamin ...................................

• A

• B

• C

• D

Fruits and vegetables are naturally low in calories, fat and sodium.

• True

• False

Answer explanation

True. It helps to protect against diet related health problems.

Sunlight is a non-food source of Vitamin ...................

• A

• B

• C

• D

We should consume ________ a plate of fruit and vegetables.

• 1/2

• 1/4

• 1/3

• 1/8

Vitamin D helps to absorb ________ to build strong bones and teeth.

• iron

• calcium

• sodium

• potassium