Stress Management

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

How does your body respond to stress

• Fight or flight

• Giving lots of energy

• Adrenaline

• Fatigue

Ways to manage Stress

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If stress in unavoidable what is one thing you can do to help?

• Time Management

• Cry

• Sing

• Sleep

The first steps to manage stress is ...

• Take time to recharge

• Develop healthy responses

• Get some support

• Identify the stressor

The process by which the body prepares to deal with a stressor

• Fight-or-flight response
• Stress management
• Adrenaline
• Eustress

A hormone that gives the body extra energy

• Fatigue
• Hormones
• Corpus Callosum
• Adrenaline