TRAINING and DIET PLAN

How many days a week do you wake up late?

• a. two or more

• b. one

• c. not a single day

How many hours a week do you normally study?

• a. 40 or less

• b. 40 to 50

• c. more than 50

Does your school make you feel good about yourself?

• a. usually

• b. sometimes

• c. rarely or never

What do you usually have for breakfast?

• a. fried rice/chicken porridge

• b. milk/juice, bread/toast

• c. coffee/nothing

How much coffee, tea or soda do you drink a day?

• a. two cups (or less)

• b. two to four cups

• c. more than four cups

What do you take with your coffee or tea?

• a. nothing, or just milk

• b. one spoonful of sugar

• c. two or more spoonful of sugar

How many different kinds of vegetables do you eat a day?

• a. three or more

• b. one or two

• c. no veggies at all

What kind of dessert do you usually eat?

• a. nothing

• b. fruit, veggies

• c. cake, chocolate, cheese and fritters

How often do you swim, run, or do an active sport?

• a. three or more times a week

• b. once or twice a week

• c. once a month or not at all

How many days off do you take every month?

• a. four or more

• b. two or three

• c. less than two