Lesson 8 Staying hydrated

Why is water the best choice?

• because it has no calories

• because it has a lot of calories

How does milk help your bones?

• It is a good source of mineral and is a calcium.

• It is a good source of calcium and is a mineral.

Why shouldn't you drink too many milkshakes?

• because these have added sugar, which is bad for teeth.

• because these don't have added sugar, which is good for teeth.

Which drinks have variety of vitamins?

• Fruit juice and smoothies

• fizzy drinks and squashes

What do fizzy drinks and squashes have in them?

• nutrients

• lots of sugar

When are sports drinks useful?

• when you are doing endurance sports

• when you are going to have rest and relax