Commit to be fit - Revision

The Yo-Yo test predominantly measures which component of fitness

• Speed

• Cardiovascular Endurance

• Muscular Endurance

• Balance

Which of the below fitness tests measure a persons speed

• Standing long jump

• Vertical Jump

• Seated basketball throw

• 20m sprint

Which component of fitness is NOT a Skill Component of fitness

• Muscular strength

• Power

• Speed

• Agility

In order to make adaptations to the aerobic energy system it is generally expected that a person should train for what period of TIME?

• 10-15 mins

• 15-20 mins

• 25-30 mins

• 30-60 mins

'Continuous, Fartlek, Circuit and Long Interval' are examples of what type of training?

• Strength Training

• Flexibility Training

• Aerobic Training

• Anaerobic Training

'Short interval, Plyometrics, Resistance/Weight Training' are examples of what type of training?

• Strength Training

• Flexibility Training

• Aerobic Training

• Anaerobic Training

Which of the below is NOT an example of flexibility training

• Static

• Dynamic

• PNF

• Plyometrics

Which training method best described the following definition:

An anaerobic training method that uses speed and force of different movements to build muscle power. E.g. jumping.

• Short Interval

• Plyometrics

• Weight Training

• Dynamic Stretching

Which training method best described the following definition:

when an athlete performs movements that take their joints through their ROM to produce temporal stretches of selected muscles. These movements are continuous and the stretch is not held.

• Dynamic

• Static

• PNF

• Ballistic

Which training method best described the following definition:

When the athlete participates in a singular activity with random varying intensities.

• Continuous

• Circuit

• Fartlek

• Aerobic Interval Training