
Commit to be fit - Revision
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Easy
Naomi Richardson
Used 3+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Yo-Yo test predominantly measures which component of fitness
Speed
Cardiovascular Endurance
Muscular Endurance
Balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the below fitness tests measure a persons speed
Standing long jump
Vertical Jump
Seated basketball throw
20m sprint
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is NOT a Skill Component of fitness
Muscular strength
Power
Speed
Agility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In order to make adaptations to the aerobic energy system it is generally expected that a person should train for what period of TIME?
10-15 mins
15-20 mins
25-30 mins
30-60 mins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
'Continuous, Fartlek, Circuit and Long Interval' are examples of what type of training?
Strength Training
Flexibility Training
Aerobic Training
Anaerobic Training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
'Short interval, Plyometrics, Resistance/Weight Training' are examples of what type of training?
Strength Training
Flexibility Training
Aerobic Training
Anaerobic Training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the below is NOT an example of flexibility training
Static
Dynamic
PNF
Plyometrics
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