Stress

The response of your body and mind to being challenged or threatened is called...

• stress

• anxiety

• fear

• depression

Which of the following would be an example, or examples, of a stressor?

• getting bad grades

• family issues

• getting sick

• all of the above

Which of the four types of stressors refers to a large-scale disaster, misfortune, or failure

• major life change

• catastrophe

• environmental problem

• everyday problem

Having a newborn sibling, being accepted into college, learning you were adopted and moving out of your parent's house are examples of which type of stressor?

• major life change

• everyday problems

• environmental problems

• catastrophe

How you dress, what music you listen to, what

friends you see-these are all considered to be

• major life chagnes

• everyday problems

• environmental problems

• catastrophes

Living near train tracks, in crowded conditions, in an area with poor air quality are all examples of

• major life changes

• everyday problems

• environmental problems

• catastrophes

There are two types of stress: eustress and distress. Negative stress is called

There are two types of stress: eustress and distress. Positive stress that helps a person be more productive is called

Stressors that you can control tend to be

• major life changes

• catastrophes

• everyday problems

• environmental problems

A good friend is in the hospital with a serious

illness. This stressor can be classified as

• everyday problem

• environmental problem

• major life change

• catastrophe