PE Nutrition Assessment

It is the study of how food and drink affect our bodies regarding essential nutrients necessary to support human health

• Food Research
• Food Science
• Nutrition
• Dietetics

Good nutrition is considered to be these except?

• Maintains a balanced diet, protein, c
• It refers to the food that contains our needed vitamins and minerals
• It maintains our food daily allowance
• Contributes to stress, tiredness, and our capacity to work

How many grams of carbohydrates does an adult need to consume a day?

• 120 to 225 grams of carbohydrates a day
• 255 to 325 grams of carbohydrates a day
• 425 to 510 grams of carbohydrates a day
• 225 to 315 grams of carbohydrates a day

Foods that help the body function more efficiently and actively.

• Go Foods
• Grow Foods
• Glow Foods
• Protein

Nutrients are classed as carbohydrates, fats, fibre, minerals, proteins, vitamins and water

• True
• False

What nutrients found in GO foods?

• Protein
• Fats and Carbohydrates
• Vitamins and minerals
• Potassium

Good nutrition means obtaining the right amount of nutrients from unhealthy foods in the right combinations.

• True
• False

Nutrients are divided into three categories

• True
• False

The following are functions of nutrients except:

• Helps in the synthesis of collagen
• Increases the absorption of fat-soluble vitamins
• Maintains pH balance in the body
• Provides proper structure to the blood vessels, bones, and ligaments

The following are essentials in having a healthy body except:

• Maintain a healthy body and weight
• Regular exercise, 3 times a week
• Drink water at least eight glasses every day
• Avoid unsaturated Fats