Nutrient Test LNW

It is impossible to have too few calories in one day.

• True

• False

Calories are how we measure how much _______ a food item can provide.

• Weight

• Energy

• Time

Saturated and Trans Fats are good for the body when consumed in high quantities.

• True

• False

Which of the following foods contain high amounts of Unsaturated Fats?

• Avocado, Nuts, Fish, Olives

• Red meats, Bread, Butter, Cheese

Complex carbs, like wheat bread and brown rice, contain higher amounts of vitamins, minerals and fiber.

• True

• False

Complex carbs provide longer lasting ______ than simple carbs.

• energy

• flavor

• vitamins

• hydration

Which of the following is a Simple Carb?

• Fruit Roll-Ups

• Apples

• Brown Rice

• Grilled Chicken

Fat-Soluble Vitamins are stored in the fluids in your body.

• True

• False

Water-Soluble Vitamins, like Vitamin C, are found in fruits and veggies.

• True

• False

The main function of this nutrient is to control chemical reactions in the body.

• Vitamins

• Minerals

• Protein

• Carbs