SEL Skills Self-Assessment

Rate yourself on the following statement: 

I can identify my emotions as I am feeling them.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I am aware of how my emotions impact my behaviors.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I am aware of my own strengths and weaknesses.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I try to understand and respect the cultures and identities of other people.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I can recognize and empathize with the feelings of others.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I can understand and express thankfulness and gratitude.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I understand the ways nonverbal language can impact relationships.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I understand the positive and negative ways that my words and actions impact my view of myself.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I understand the positive and negative ways that my words and actions impact others.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Rate yourself on the following statement: 

I can identify solutions for personal and social problems.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree