Nutrition for Weight Conditioning

In order to lose weight, a person must reduce the amount of carbohydrates that they eat.

• TRUE

• FALSE

Answer explanation

Losing weight is a matter of burning MORE calories than you eat. The source of the calories is irrelevant (i.e. carbs).

The only nutrients that provide calories are carbohydrates, fats, and proteins.

• TRUE

• FALSE

Answer explanation

These are referred to as macronutrients. For the purposes of gaining or losing weight, this is what dieters mostly focus on (even though the other nutrients of water, minerals, and vitamins are very important).

Snacking is bad for you.

• TRUE

• FALSE

Answer explanation

Choosing healthful snack options can help someone in their diet goals. If you are trying to gain weight, it will allow you to consume more calories throughout the day as well as meet your protein goals.

If you are trying to lose weight, choosing a healthful snack can help you avoid snacking on less healthy options (candy, chips, fried food).

Fiber is not important because it is not absorbed by the body.

• TRUE

• FALSE

Answer explanation

While it is true that fiber is not absorbed, it is also true that fiber is still important. It helps a person maintain regular bowel movements.

Especially in people who consume large amounts of protein, regular bowel movements are very important.

Water is a nutrient

• TRUE

• FALSE

Answer explanation

We need water for our bodies to function. TO ensure you drink enough water, carry a water bottle around with you and drink from it when you are thirsty. Avoid soda, caffeine, and juices throughout the day,.

If your goal is to lose weight, it is better to focus on exercising more, because that will help you lose more weight than just dieting will.

• TRUE

• FALSE

Answer explanation

It is easier not to eat 500 calories than it is to burn 500 extra calories in a day.

What macronutrient provides the most calories per gram?

• Carbohydrates

• Fats

• Proteins

Answer explanation

Fats provide 9 calories per gram while carbs and protein provide 4 calories per gram.

What macronutrient is the main form of energy for humans?

• Carbohydrates

• Fats

• Proteins

Which macronutrients are the main form of storing energy for humans?

• Carbs

• Fats

• Proteins

Which macronutrient is responsible for building and repairing body structures in humans?

• Carbs

• Fats

• Proteins