Wellness Health Test Review

What is self esteem?

• how you feel about yourself

• how you feel about other people

• how you feel about school

Why is it important to have a strong self-esteem?

• then you are bette than other people

• you make better decisions when pressured

• you get better grades

• you follow what other kids are doing

What is peer pressure?

• when your parents force you to do your homework

• when kids your age push you to do something

• when you do something totally different than everyone else

• when you are stressed

What is an example of positive peer pressure?

• You friend asks you to cut Math class.

• Your friend helps you study for a test.

• Your friend budges all the kids in the lunch line.

What is an example of negative peer pressure?

• Your friend convinces you to buy lunch for him.

• Your friend convinces you to pick up someone else's mess at lunch

• Your friend convinces you to copy someone's homework.

• Your friend shows you where the Tech class is.

What are part of the health triangle?

• Social Health

• Mental Health

• Physical Health

• All are true

Which is an example of a SMART goal?

• I am going to run everyday.

• I am going to run more.

• I am going to run 15 minutes every Monday and Friday for 3 weeks.

• I am going run every day for 15 minutes.

What is Mental Health?

• how you feel

• how you eat healthy

• how you make friends

Being assertive is important for facing peer pressure.

What is an example of an "assertive person"?

• A person that let's friends change their mind easily

• A person that is confident and strong

• A person that yells at people to stop.

Physical health is....

• eating

• exercise

• hanging out with friends

• going to church