HELE-5 REVIEW 3rd QUARTER

It is an outline used as a guide in planning complete meals.

• 3 basic food groups

• food pyramid

• meal pattern

• none of the above

It promotes healthy bones and teeth.

• calcium

• minerals

• iodine

• iron

It is a major nutrient that provides a concentrated source of energy.

• fats

• protein

• iron

• iodine

It is used as a guide in planning a nutritious meal.

• Energy-giving foods

• three basic food groups

• Body-building foods

• Body-regulating foods

To remove ink stains, soak the garment in cold water or___.

• calamansi or lemon juice

• detergent

• soap

• thinner

The process of sliding a hot iron back and forth across a garment is called___.

• ironing

•   laundering

• pressing

•   starching

The process of washing, starching, and ironing clothes is called___.

• cleaning

• laundering

• rinsing

• soaking

Stitching a fabric to cover a hole in a garment is called___.

• darning

• mending

• patching

• sewing

Strengthening the worn - out parts of a garment done by re - stitching is called___.

• darning

• mending

• patching

• sewing

The following are desirable habits except___.

• sleeping late at night

• having a schedule of your personal activities

• acquiring habits of respect and reverence to elders

• developing habits of cleanliness , neatness , and orderliness