Knowledge about Sleep

Which of the following correctly explains the importance of sleep for brain development.

• Not enough sleep makes me tired the next day.

• Not enough sleep causes poor mood.

• Not enough sleep causes my brain area responsible for attention to shrink.

• Not enough sleep makes it harder for me to remember things.

• Not enough sleep makes me more frustrated the next day.

Which of the following is not the importance of having a enough sleep ?

• So that i can remember information better

• So that i am more likely to have good dreams the next day

• So that i am more attentive the next day.

• It helps to promote recovery and improves immunity

• So that i will not put on weight.

Which of the following below explains the lack of sleep caused by poor lifestyle and habit.

• Rushing to complete homework past midnight.

• Watching Drama and Playing Roblox from 12-3am

• Revising for an examination from 12am to 3am.

• Washing clothes at 10.30am

• Having your dinner at 6.30pm

Which of the options correctly states the importance of having enough sleep.

• Enough sleep is important for emotional wellbeing.

• Enough sleep is important for learning.

• Enough sleep is important for brain development

• Enough sleep is important for recovery

• All the 4 reasons stated are correct.

Which of the following correctly states the causes of sleep deprivation.

• Poor leisure and habits

• School commitments

• Worrying too much and not being able to sleep.

• All 3 causes are correct.

• None of them are correct.

Which of the habits below make it easier for me to fall asleep.

• Putting my smartphones away 2 hours before bedtime.

• Constantly worrying at night non-stop about not studying for an important exam.

• Eating mixed rice and ice cream at 10am

• Playing Roblox games with my friends at 12am.