
Temulawak Tim 5
Authored by KPP Sukoharjo
Other
1st Grade
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Tidur merupakan proses …... yang bersiklus bergantian dengan periode yang lebih lama dari keterjagaan (Potter & Perry, 2005).
Psikologis
Biologis
Fisiologis
Sosiologis
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Lama waktu tidur yang baik bagi dewasa usia 30-40 tahun, adalah …...
8-10 jam per hari
7-9 jam per hari
9-11 jam per hari
10-13 jam per hari
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Manfaat jam tidur yang baik untuk kesehatan tubuh, diantaranya adalah ......
Menyebabkan Penyakit Jantung
Menyebabkan Obesitas
Mengatur Tingkat Insulin
Tidak ada jawaban yang benar
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
8-10 jam per hari merupakan lama waktu tidur yang baik bagi …...
Anak prasekolah usia 3-5 tahun
Anak sekolah usia 6-13 tahun
Remaja usia 14-17 tahun
Lansia usia di atas 65 tahun
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Menjaga kualitas tidur dapat dilakukan dengan cara di bawah ini, kecuali …...
Tidak membatasi waktu tidur siang
Hindari makan berat menjelang waktu tidur
Hindari mengonsumsi kopi atau merokok sebelum tidur
Hindari menggunakan perangkat elektronik atau gawai sebelum tidur
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Insulin merupakan hormon yang berperan penting dalam mengatur …...
Tekanan Darah
Gula Darah
Kolesterol
Asam Urat
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Termasuk dalam jenis gangguan tidur, yaitu …...
Parasomnia
Narkolepsi
Hipersomnia
Semua jawaban benar
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