
Kebugaran Jasmani
Authored by mishbahul ulum
others
9th - 12th Grade
Used 2+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
lari bolak-balik (shuttle run), lari zig zag, lari dengan formasi angka delapan, merupakan bentuk latihan yang melatih?
Kelincahan
Kecepatan
Keseimbangan
Kekuatan
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Tingkat kesegaran/kebugaran jasmani disebut juga ….
Physiological fitness
Fitness
Physical endurance
Physical fitness
Push - Up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dengan melakukan latihan kebugaran jasmani secara teratur maka akan membantu mengurangi kemungkinan terjadi penyakit
jantung
hati
kanker
maag
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. Latihan olahraga pada gambar di samping disebut … .
tunduk kepala
mencium lutut
push up
sit up
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jump squat, jump to box, vertical jump, side jump, front jump. Merupakan bentuk latihan untuk melatih ?
Daya ledak(power)
Kekuatan (strength)
Kelincahan (agility)
Daya tahan (endurance)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh dalam melakukan aktivitas penyesuaian pada beban fisik yang dilakukan sehari-hari tanpa mengalami kelelahan yang berlebih adalah
olahraga
kesehatan jasmani
senam
kebugaran jasmani
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
unsur biomotorik apa yang tidak ada Pada lari jarak pendek atau sprint ?
Kecepatan
Kelincahan
Daya tahan
Daya ledak(power)
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