Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Which nutrient helps your digestive system work efficiently and cause you to feel full longer?

• fiber

• carbohydrates

• protein

• vitamins

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

What is the total calories of one serving for this food item?

• 230 cal.

• 8 servings

• 2/3 cup

• 260mg

What is the main role of carbohydrates?

• protecting your nerves
• forming your cells
• maintaining body temperature
• supplying energy for your body's functions

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

Which food group does this item belong to?

• Dairy

• Fruits

• Proteins

• Grains