Physical Education Study Questions

What is the largest part of the food pyramid?

• Grains/Carbohydrates

• fats/protein

• vitamin/minerals

What is nutrition?

• Nutrition is the science of food, the nutrients in and how the body uses nutrients.

• Nutrition is the study of science and how the body works.

• Nutrition is food that we eat.

There are 5 main groups of nutrients.

• true

• false

Fats/oils/Sweets, Protein/Dairy/Vitamins and minerals and Carbohydrates are food groups.

• true

• false

How much serving of fat should you have per day.

• 1-2

• 0-1

• 2-3

How much serving of fruits and vegetables should you have per day.

• 2-4

• 2-3

• 2-1

How many serving of dairy you should have?

• 2-3

• 2-1

• 2-6

Where do source of energy?

• Sweets/Fat

• Meats

• Dairy

The body is made up of over ______water.

• 70%

• 80%

• 50%

Why do you need water?

• You need water to digest your food and get rid of waste.

• You need water to use the bathroom.