Pre-test prep

The Three parts that make up Kinesiology

• Anatomy physiology biomechanics

• Psychology, sociology, and nutrition

• Exercise science, physical therapy, and sports medicine

• Kinesiology, nutrition, and health education

True or false: There a pause between stage one and stage two of principal four?

• false

• true

balance posture alignment defines the relationship at a specific period of time between all the parts of the human frame the anatomical alignment of the joints spine and long bones facilitates delivery of Tiger rock technique and a safe and effective manner proper stance and posture allow efficient weight transfer a while preventing unnecessary movement

• principal one

• Principal two

• principal three

• Principal five

Match the following

• principal two

• Extended plane dynamic force defines the line of movement a characteristic of our style this force creates the signature nature of Tiger rock taekwondo kicking and striking techniques which have well-defined biomechanical components that have a fall through research the extended plane concept naturally accommodates the human limb movement to generate power in a safe effective manner

• Principal five

• stage flow transition allows very smooth mass transfer through each action during all taekwondo movements

• principal four

• Mindfulness awareness living in training defines conscious attention to the balance of mind and body awareness or mindfulness definition paying attention on purpose in the present moment as if your life depends on it because it does non-judgmental he

• Principal one

• CAT, controlled acceleration and timing defines the flow of movement unique to tiger rock taekwondo CAT involves creative tempo change at critical rhythm moments to enhance safety effectiveness and artistic beauty

• principal three

• Balance posture alignment defines the relationship at a specific period of time between the parts of the human frame the anatomical alignment of the joints spine and long bones facilitates delivery of tiger rock techniques in a safe and effective manner proper stance and posture allow efficient weight transfer while preventing unnecessary movement

what are the three parts of principle four

• Stage one beginning stage two midpoint stage three end

• Stage one introduction stage two development stage three conclusion

• Stage one midpoint

  stage two

• Stage one preparation stage two implementation stage three evaluation

What should you think of during stage four

• Consider the sound of birds chirping

• Think of water flowing over rocks

• Visualize the sun setting over a lake

• Imagine a gentle breeze blowing through the trees

completely chambered with the weight shifted to the opposite foot ready to execute (no pause)

balance point transition and overlapping movements are what parts of principal four

• Stage one

• Midpoint

• Stage Two

• Conclusion

occurs during the second half of transition from midpoint to the end

• The beginning of the transition

• stage Two

• The middle of the transition

• The end of the transition

these occur during stage two of principal Four

• kinetic release secondary weight shift

  hand-foot timing execution contraction breathe out

  relaxation

• Jumping, pushing, pulling, lifting, and running

• Visualizing, counting, and focusing

• Stretching, breathing in, and releasing tension

Match the following

• Stage two

• kinetic release

  Secondary weight shift

  Hand foot timing execution contraction breathe out

  Relaxation

• midpoint

• Active positioning/energy loading/chambering/ relaxation

  breathe in

  setting directional angle with front foot

  primary weight shift

  Mindfulness/awareness

• Stage 1

• Completely chambered with the weight shifted to opposite foot ready to execute (no pause)

  Balance point transition and overlapping movements