Food Groups

This food group provides energy to the body.

• Body building food

• Energy giving food

• Milk

• Water

They are sources of calcium which is important for strong and healthy bones.

• Dairy products

• Vegetables

• Body regulating food

• Water

•These are foods that enhance the glow of your skin and sparkle of your eyes. Helps you to have great skin and good eyesight.

• Body building food

• Body regulating food

• Energy giving food

• Milk

Body building food gives us ___________.

• iron

• protein

• calcium

• zinc

​​ _____ is not only a  calorie- free, but drinking it teaches you to accept a low flavor no- sugar beverage as a thirst- quencher.

• Milk

• Water

• Softdrinks

• Chocolate

Eating too much of this food will give you a diabetes and toothache.

• Fatty foods

• Sugary foods

• Salty Food

• Healthy Food

How many glasses of water should we drink every day?

• 5 glasses

• 8-10 glasses

• 2 1/2 cup

• 1 glass

Which of these examples is not benefit of drinking milk?

• Makes energy.

• Enables the muscles to regulate fluids in your body.

• Increase obesity

• Builds strong bones and teeth.

Eating a lot of _____ _____ and not doing any physical activity are not healthy habits.

It can be restored in the body can cause obesity.

• Fatty foods

• Sugary foods

• Salty foods

• Vegetables and Fruits

Energy giving food includes _________.

• cereal, corn, oatmeal, rice and bread

• bitter gourd, broccoli and egg plant

• rice, milk and water

• chicken, rice, meat and soya