8. Michelle, a 10-year beauty pro, gets sick much less frequently than many of her coworkers and clients. Michelle contends that the reason she stays so healthy is her "super-duper immune system." I£ in fact, her immune system is more helpful to her than those of her coworkers and clients, which of the following is LEAST LIKELY the reason?

d. Michelle exercises more than most of her coworkers and clients do.

a. Michelle chooses to eat healthier than most of her coworkers and clients do.

b. Michelle gets more sleep each night than most of her coworkers and clients do.

c. Michelle does not smoke, whereas most of her coworkers and clients do.

10. Although Theresa does not realize it, she has a natural immunity to the illness affecting so many of her colleagues and clients. Which of the following is MOST LIKELY the reason Theresa is not getting sick.

b. She inherited a resilience to the illness.

a. She received a vaccination fbr the illness.

c. She already had the illness earlier in the year.

d. She was exposed to natural allergens that countered the illness.

11. As an employee of a salon, spa, or barbershop, when you are feeling sick or under the weather, you must

d. use your best judgment to determine whether you are healthy enough to work

a. always call out sick, no matter how minor the symptoms are or how strong you can be

b. always report to work, no matter how sick you are and no matter what illness you have

c. exaggerate your symptoms to your manager so that they don't fire you

12. In which of the following situations MIGHT it be okay for you to report to work?

d. You have only minor cold symptoms

a. You have a high fever but no other symptoms.

b. You have diarrhea but no other symptoms.

c. You are vomiting but have no other symptoms.

14. With mild cold symptoms, Harriet decides she is well enough to report to work. While she is there among coworkers and clients, which of the following should she AVOID doing?

a. washing her hands excessively

d. increasing her liquid intake

15. Which of the following is one of the safe lifting guidelines mentioned in the text?

a. Keep feet about shoulder-width apart.

c. Keep lifted objects a safe distance away from your body.

d. Lift with the back, not the legs.

16.Why should you be aware of the unique challenges presented by pregnancy in the salon, spa, or barbershop?

c. to ensure your safety and that of your clients

b. to ensure your clients' safety

d. fbr reasons other than safety

17. Samuel has owned and worked at his own business for more than 20 years. All of his long days of work have taken their toll, however, and Samuel suffers from frequent foot, back, and joint pain. Which of the following would be MOST beneficial to Samuel in alleviating his pain?

d. increasing his daily fluid intake

c. practicing proper ergonomics

18. Which of the following should you do if a client tells you that they are on antibiotics or are experiencing skin sensitivity?

c. Patch test any chemicals prior to a service.

a. Refuse to see them on that day.

b. Politely ask them if they*d consider seeing another professional.

d. Show them sympathy, but otherwise proceed as usual.

22. Dana is a beauty pro and has recently been complaining to you, her manager, about her sore neck, back, and fbet. Although Dana has been a professional for many years, the discomfort and pain she is experiencing is a recent phenomenon, coinciding with installation of the new client treatment chairs, which are much larger than the previous ones. Other than the new chairs, nothing else has changed for Dana. As her manager, what is the BEST advice you can give Dana to help with her pain and discomfort?

c. “Dana, better ergonomics will most likely alleviate much of the pain and discomfort you're fueling."

a. Dana, consider losing weight, as your frame might not be able to support your current weight."

b. “Dana, consider increasing your daily water intake, to avoid dehydration."

d. “Dana, taking an allergy medication might help with your daily exposure to shop chemicals.^,

24. Javier came to work with a slight cold. However, he is taking all precautions necessary to keep his coworkers and clients from getting sick. Which of the following have you MOST LIKELY witnessed to come to this conclusion?

b. Javier thoroughly washes his hands between each client.

a. Javier is careful to shake hands with coworkers only, not clients.

c. Javier makes sure he sneezes into his tightly closed hands.

d. Javier is greatly decreasing his intake of fluids.

25. The BEST advice when you are feeling sick or under the weather is to.

d. stay home until you are well

c. avoid shaking hands with clients

27. Why is it important for beauty professionals to maintain a healthy weight?

b. The lower extremity joints were not designed to hold extra weight.

a. A thin professional will attract more new clients.

c. Overweight professionals are susceptible to dehydration.

d. Overweight professionals will fall victim to improper ergonomics.

28. Harold has been trying to lose weight. Which of the following would MOST LIKELY curb his appetite and therefore help him to do so?

b. drink only minimal amounts of water

d. drink double the amount of recommended water

31. Which of the following is among the guidelines established by the USDA and the U.S. Department of Health and Human Services to assist people with achieving a balanced diet?

c. Select a diet low in saturated fat.

a. Select a diet high in sugars.

b. Select a diet high in sodium.

d. Select a diet low in grain products.

32. Which of the following is NOT part of maintaining a more stress-free standing posture?

a. Stand with your spine straight.

b. Hold your chin parallel to the floor.

d. Hold your shoulders level and relaxed.

33.Geraldine's coworkers are constantly telling her that many of the neck and back pains she experiences are a result of her poor posture while she works on a client. Which of the following is MOST LIKELY true of Geraldine's standing posture?

a. She holds her head down and her chin perpendicular to the floor.

b. She stands with her spine straight.

c. She holds her shoulders level and relaxed.

d. She lifts her upper body so that her chest is up and out.

35. Paulina is a beauty pro who has been working at the same location for nearly 15 years. In this time, she has built a very loyal clientele. Among these clients is Francis, who has been seeing Paulina for the past seven years. During a recent service, Francis began to talk about concerns related to nutrition and Francis's skin. Before long, Francis's questions about nutrition became very detailed. Which of the following would be the BEST course of action for Paulina to take in responding to Francis?

b. Paulina should tell Francis to seek the advice of a physician or nutritionist.

a. Paulina should feel free to give Francis specific advice about nutrition.

c. Paulina should refer Francis to the various nutrition sites on the Internet.

d. Paulina should call her manager over to speak with Francis about nutrition.

38. As Harriet's friend and coworker, you have been noticing that Harriet's posture is less than perfect when she is working at her station. You've said nothing up to now; however, Harriet has begun to complain to you about aching feet and sore joints. If she asks you what she should do, which of the following, if true, would be the best advice for Harriet?

c. “Harriet, I've noticed that you often lower your head and chin. You should keep your head up with your chin parallel to the floor."

a. “Harriet, I've noticed you stand with your knees slightly flexed. You should keep your legs straight with tightly locked knees.,,

b. “Harriet, I've noticed that you stand with your spine straight. You should bend forward while you're standing, in a slouched position.55

d. “Harriet, I've noticed that you hold your shoulders level and relaxed. You should try to keep more tension in them.^,

40. Which of the following is NOT true for healthy professionals?

c. Taking a sick day should be avoided at all costs whenever possible.

a. Maintaining a strong, healthy body directly affects the health of one's practice.

b. Intake of proper daily nutrients needed by the body is beneficial for practitioners and their clients.

d. Avoiding work-related injuries should be done through care and ergonomics.

42. Which of the following is NOT recommended for those who work long hours standing in one place?

b. compression hose or stockings

c. maintaining a healthy weight

43. The average-sized adult should do which of the following if engaging in intense physical activity each day?

a. Add 2 extra glasses of water to their daily intake.

b. Add 10 extra glasses of water to their daily intake.

c. Subtract 2 glasses of water from their daily intake.

d. Subtract 10 glasses of water from their daily intake

44. Which of the following is TRUE of daily water intake?

d. As with other healthy habits, moderation is the best choice.

a. Water consumption should be kept to a minimum.

b. You can never drink too much water.

c. Food intake provides a trivial amount of daily water.

46. What should a beauty professional do if they experience a hair splinter?

d. Remove it immediately with warm water and tweezers.

a. Nothing, as this is just a minor nuisance.

b. Wait until the end of the day to remove it.

c. Wait until there is time between clients to remove it.

48. If you do decide to go to work when you are feeling under the weather or slightly sick, which of the following should you AVOID doing?

d. increasing your fluid intake

50. Knowing when to take a sick day when you feel ill is an important responsibility regarding.

d. your coworkers and your clients

51. Jacqueline is opening her own business. Her business partner is confident that Jacqueline has a thorough understanding of what it takes to be a healthy professional because he knows she.

c. understands that proper nutrients help the body to maintain optimum energy levels

a. will not tolerate any of her employees taking a sick day

b. understands that ergonomics is not the best way to avoid work-related joint pain

d. will insist that any pregnant staff members not return to work until after their pregnancy

Foundation Chapter 4 Quiz Game

Authored by Aaliyah Nails

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Professional Development

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1. Raquel works as a beauty professional. In the past six months, the amount of daily water her body requires has increased substantially. Which of the following would LEAST LIKELY be the cause of this?

a. Raquel has gained a lot of weight.

b. Raquel has become an assistant manager.

c. Raquel's daily physical activity at work has increased.

d. Raquel has begun jogging after work.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2. Gail has been too busy to drink water today and is beginning to feel the very first sign of dehydration. Which of the following is Gail MOST LIKELY beginning to feel?

a. thirsty

b. dizzy

c. lightheaded

d. faint

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

3. If Camille, owner/manager of a busy beauty business, wants to keep her body healthy, which of the following is her BEST chance at doing so?

a. Avoid any use of antibiotics.

b. Take antibiotics responsibly and only as prescribed.

c. Self-medicate with antibiotics.

d.Take as many antibiotics as possible.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

4. Why are beauty professionals susceptible to problems of the hands, wrists, shoulders, neck, back, feet, and legs?

a. Because they are exposed to dangerous chemicals.

b. Because their clientele changes regularly.

c. Because they have to stand or sit all day and perform repetitive movements.

d. Because they often lift heavy and awkward objects

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

5. Marjorie, a dedicated beauty professional, has been suffering from hypersensitivity disorders of her immune system. Which of the following is MOST LIKELY the cause of Marjorie's condition?

a. ergonomic issues

b. an infection

c. allergens

d. a virus

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

6. Approximately how much fluid does the human body require each day?

a. 2 cups

b. 2 pints

c. 2 liters

d. 2 gallons

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

7. Which of the following is considered a protein food by the USDA in the MyPlate program?

a. milk

b. bananas

c. eggs

d. wheat bread

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Foundation Chapter 4 Quiz Game

1. Raquel works as a beauty professional. In the past six months, the amount of daily water her body requires has increased substantially. Which of the following would LEAST LIKELY be the cause of this?

2. Gail has been too busy to drink water today and is beginning to feel the very first sign of dehydration. Which of the following is Gail MOST LIKELY beginning to feel?

3. If Camille, owner/manager of a busy beauty business, wants to keep her body healthy, which of the following is her BEST chance at doing so?

4. Why are beauty professionals susceptible to problems of the hands, wrists, shoulders, neck, back, feet, and legs?

5. Marjorie, a dedicated beauty professional, has been suffering from hypersensitivity disorders of her immune system. Which of the following is MOST LIKELY the cause of Marjorie's condition?

6. Approximately how much fluid does the human body require each day?

7. Which of the following is considered a protein food by the USDA in the MyPlate program?

9. Which of the following makes up 50 to 70 percent of the body's weight and is necessary for virtually every function of the cells and body?

10. Although Theresa does not realize it, she has a natural immunity to the illness affecting so many of her colleagues and clients. Which of the following is MOST LIKELY the reason Theresa is not getting sick.

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