Quiz about Adolescent Nutrition

Question 1

With changes in body composition, girls grow about ____ per year, and boys grow about ___ per year.

Accepted Answer

3 inches; 4 inches

Answer

1 inch; 2 inches

Answer

2 inches; 3 inches

Answer

4 inches; 5 inches

Question 2

Which illness is prevented with a proper intake of iron?

Accepted Answer

Anemia

Answer

Heart Disease

Answer

Osteoporosis

Answer

Type 2 Diabetes

Question 3

Approximately, how much iron do teen females need each day?

Accepted Answer

15 mg

Answer

10 mg

Answer

20 mg

Answer

25 mg

Question 4

Approximately, how much iron do teen males need each day?

Accepted Answer

12 mg

Answer

5 mg

Answer

10 mg

Answer

14 mg

Question 5

What vitamin will help the body absorb iron?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin B6

Answer

Vitamin B12

Question 6

Which illness is prevented with a proper intake of calcium?

Accepted Answer

Osteoporosis

Answer

Anemia

Answer

Heart Disease

Answer

Type 2 Diabetes

Question 7

Approximately, how much calcium do teenagers need each day?

Accepted Answer

1,300 mg

Answer

1,000 mg

Answer

1,100 mg

Answer

1,200 mg

Question 8

Which of the following will inhibit the absorption of iron and calcium?

Accepted Answer

Caffeine

Answer

Alcohol

Answer

Nicotine

Answer

Vitamin C

Question 9

Athletes build muscle mass through:

Accepted Answer

Exercise

Answer

Eating extra protein

Answer

Steroids

Answer

Supplements

Question 10

Teenagers should exercise for at least ___________ per day.

Accepted Answer

30-60 minutes

Answer

10-30 minutes

Answer

20-40 minutes

Answer

60-90 minutes

Question 11

True or False: Caffeine supplements increase your muscle fullness and body mass.

Accepted Answer

False

Answer

True

Question 12

True or False: Water should always be consumed before, during, and after physical activity.

Accepted Answer

True

Answer

False

Question 13

True or False: Electrolyte drinks should be consumed before physical activity.

Accepted Answer

False

Answer

True

Question 14

True or False: Creatine supplements increase your metabolism and help keep you awake/alert.

Accepted Answer

False

Answer

True

Question 15

True or False: All exercise should be done in the afternoon.

Accepted Answer

False

Answer

True

Question 16

True or False: Losing weight as an adolescent is harder than trying to lose weight as a child.

Accepted Answer

True

Answer

False

Question 17

True or False: Females need more iron than males.

Accepted Answer

True

Answer

False

Question 18

True or False: Supplements are recommended for athletes as a way to gain muscle mass.

Accepted Answer

False

Answer

True

Question 19

True or False: Examples of nutrient dense foods are fruits and vegetables.

Accepted Answer

True

Answer

False

Question 20

True or False: Sweating means you are burning more calories.

Accepted Answer

False

Answer

True

Question 21

Select the diet characterized by the following statement: Emphasizes eating for a certain amount of hours a day, versus being able to eat when hungry

Accepted Answer

Intermittent Fasting

Answer

Keto Diet

Answer

Mediterranean Diet

Answer

Paleo Diet

Answer

Weight Watchers

Question 22

Select the diet characterized by the following statement: Emphasizes eating a low carb diet and restricting the amount of carbohydrates taken in to the body and relies on burning fat to lose calories.

Accepted Answer

Keto Diet

Answer

Intermittent Fasting

Answer

Mediterranean Diet

Answer

Paleo Diet

Answer

Weight Watchers

Question 23

Select the diet characterized by the following statement: Emphasizes the consumption of olive oil, legumes, unrefined cereals, fruits and vegetables,
fish, dairy, and wine; Inspired by the traditional
dietary patterns of Greece, Southern Italy and Spain

Accepted Answer

Mediterranean Diet

Answer

Intermittent Fasting

Answer

Keto Diet

Answer

Paleo Diet

Answer

Weight Watchers

Question 24

Select the diet characterized by the following statement: Emphasizes eating foods ancient ancestors might have eaten, such as meat, nuts and berries; excludes more "modern" foods like grains and dairy

Accepted Answer

Paleo Diet

Answer

Intermittent Fasting

Answer

Keto Diet

Answer

Mediterranean Diet

Answer

Weight Watchers

Question 25

Select the diet characterized by the following statement: Emphasizes eating foods that are not from animals and contain no animal products or sources. Protein and other nutrients cannot come from any animal foods or animal sourced products.

Accepted Answer

Vegan Diet

Answer

Intermittent Fasting

Answer

Keto Diet

Answer

Mediterranean Diet

Answer

Paleo Diet

Question 26

Select the diet characterized by the following statement: A program where no food is off limits, but users measure and limit the quantity of their food intake using the points system.

Accepted Answer

Weight Watchers

Answer

Intermittent Fasting

Answer

Keto Diet

Answer

Mediterranean Diet

Answer

Paleo Diet

Question 27

Match the description to the correct eating disorder.  Binge eating and purging.

Accepted Answer

Bulimia Nervosa

Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Question 28

Match the description to the correct eating disorder.  Binge eating without purging

Accepted Answer

Binge Eating Disorder

Answer

Anorexia Nervosa

Answer

Bulimia Nervosa

Question 29

Match the description to the correct eating disorder.  Calluses on the backs of hands

Accepted Answer

Bulimia Nervosa

Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Question 30

Match the description to the correct eating disorder.  Eats very small quantities

Accepted Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Answer

Bulimia Nervosa

Question 31

Match the description to the correct eating disorder.  Extreme thinness

Accepted Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Answer

Bulimia Nervosa

Question 32

Match the description to the correct eating disorder.  Intestinal distress and irritation

Accepted Answer

Bulimia Nervosa

Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Question 33

Match the description to the correct eating disorder.  Multi-organ failure

Accepted Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Answer

Bulimia Nervosa

Question 34

Match the description to the correct eating disorder.  Muscle weakness

Accepted Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Answer

Bulimia Nervosa

Question 35

Match the description to the correct eating disorder.  Sensitive and decaying teeth

Accepted Answer

Bulimia Nervosa

Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Question 36

Match the description to the correct eating disorder.  Severe dehydration

Accepted Answer

Bulimia Nervosa

Answer

Anorexia Nervosa

Answer

Binge Eating Disorder

Question 37

Match the description to the correct eating disorder.  Sufferers are typically overweight or obese

Accepted Answer

Binge Eating Disorder

Answer

Anorexia Nervosa

Answer

Bulimia Nervosa

Question 38

Match the description to the correct eating disorder.  Eating non-food items

Accepted Answer

Pica

Answer

Night Eating Syndrome

Answer

Purging Disorder

Answer

Rumination Disorder

Question 39

Match the description to the correct eating disorder.  Excessive eating at night

Accepted Answer

Night Eating Syndrome

Answer

Pica

Answer

Purging Disorder

Answer

Rumination Disorder

Question 40

Match the description to the correct eating disorder.  Purging without binge eating

Accepted Answer

Purging Disorder

Answer

Night Eating Syndrome

Answer

Pica

Answer

Rumination Disorder

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