Transitions Skills Quiz

Transitions can involve developing new roles, responsibilities and relationships

• TRUE

• FALSE

A long term goal is achieved through a series of short term goals.

• TRUE

• FALSE

Short term goals are not meant to be meaningful, realistic, measurable or manageable.

• TRUE

• FALSE

Effective communication involves the respectful exchange of thoughts, feelings, and beliefs.

• TRUE

• FALSE

Active listening is a way to demonstrate that you are paying attention during a conversation.

• TRUE

• FALSE

Informal communication is always appropriate to use with a boss or supervisor.

• TRUE

• FALSE

Resilience is the ability to respond to a challenge and adapt to changed circumstances.

• TRUE

• FALSE

A trigger is a situation, person, place, or thing that can cause you to feel stress.

• TRUE

• FALSE

It is impossible to cultivate resilience through the use of stress management techniques.

• TRUE

• FALSE

A risk can have beneficial and/or harmful consequences.

• TRUE

• FALSE