Wellness Plan

Which is better?

• Washing hands with soap and water

• Hand sanitizer and alcohol wipes

You should wash your hands every time before eating or prepping a meal

• True

• False

Why is oral hygiene important?

• It affects our health

• Prevents cavities

• Perform oral hygiene twice a day

• Keeps your teeth white and breathe smells fresh

As long as I brush my teeth twice a day, it is okay if I don't floss.

• True

• False

How many hours of sleep do you get?

It does NOT matter when you sleep as long as you get enough sleep

• True

• False

Being on your phone right before bed could delay falling asleep

• True

• False

How many of you exercise or play a sport?

• Yes, I do!

• No, I don't but I plan to start

Which is not true about exercising

• it improves brain health

• It boosts your confidence

• You should exercise 30-60 minutes a week

• Playing a sport is an exercise.

After receiving the flu vaccine you have a lower chance of getting the flu

• True

• False