Healthy Eating

Vitamin A -What does it do?

• Helps you see better, your body grow, and your skin stay healthy

• Helps make red blood cells which carry oxygen from your lungs to your heart.

• Helps your body fight infections.  Makes the walls of your blood vessels strong

• Helps your body absorb a mineral called vitamin D which keeps your bones and teeth strong

• Keeps your eyes skin and liver healthy.  Also, helps protect your body from illness such as heart disease.

Vitamin b -What does it do?

• Helps you see better, your body grow, and your skin stay healthy

• Helps make red blood cells which carry oxygen from your lungs to your heart.

• Helps your body fight infections.  Makes the walls of your blood vessels strong

• Helps your body absorb a mineral called vitamin D which keeps your bones and teeth strong

• Keeps your eyes skin and liver healthy.  Also, helps protect your body from illness such as heart disease.

Vitamin c -What does it do?

• Helps you see better, your body grow, and your skin stay healthy

• Helps make red blood cells which carry oxygen from your lungs to your heart.

• Helps your body fight infections.  Makes the walls of your blood vessels strong

• Helps your body absorb a mineral called vitamin D which keeps your bones and teeth strong

• Keeps your eyes skin and liver healthy.  Also, helps protect your body from illness such as heart disease.

Vitamin D- What does it do?

• Helps to clot your blood when you cut yourself so you don’t keep bleeding.

• Helps make red blood cells which carry oxygen from your lungs to your heart.

• Helps your body fight infections.  Makes the walls of your blood vessels strong

• Helps your body absorb a mineral called vitamin D which keeps your bones and teeth strong

• Keeps your eyes skin and liver healthy.  Also, helps protect your body from illness such as heart disease.

Vitamin E- What does it do?

• Helps to clot your blood when you cut yourself so you don’t keep bleeding.

• Helps make red blood cells which carry oxygen from your lungs to your heart.

• Helps your body fight infections.  Makes the walls of your blood vessels strong

• Helps your body absorb a mineral called vitamin D which keeps your bones and teeth strong

• Keeps your eyes skin and liver healthy.  Also, helps protect your body from illness such as heart disease.

Vitamin K- What does it do?

• Helps to clot your blood when you cut yourself so you don’t keep bleeding.

• Helps make red blood cells which carry oxygen from your lungs to your heart.

• Helps your body fight infections.  Makes the walls of your blood vessels strong

• Helps your body absorb a mineral called vitamin D which keeps your bones and teeth strong

• Keeps your eyes skin and liver healthy.  Also, helps protect your body from illness such as heart disease.

What happens if you don’t eat carbohydrates?

• You will not have energy to run or play.  You will not be able to concentrate or learn.  Your muscles will waste away.

• Your body can't make new cells or fix damaged ones. You won't grow.  You might get sick.  Your muscles will start to break down.It helps fight germs and stops you from getting sick.

• If you don't your body can't get rid of waste easily.  Your blood sugar will go up and down to easily.  Your blood will absorb too much cholesterol.

• Your body won't have energy.  Your body and nervous system won't work well.

  Your body won't be able to absorb vitamins.

• Your body won’t work well.  Cuts and scrapes won’t heal. Your bones might break more easily.

What happens if you don’t eat fats?

• You will not have energy to run or play.  You will not be able to concentrate or learn.  Your muscles will waste away.

• Your body can't make new cells or fix damaged ones. You won't grow.  You might get sick.  Your muscles will start to break down.It helps fight germs and stops you from getting sick.

• If you don't your body can't get rid of waste easily.  Your blood sugar will go up and down to easily.  Your blood will absorb too much cholesterol.

• Your body won't have energy.  Your body and nervous system won't work well.

  Your body won't be able to absorb vitamins.

• Your body won’t work well.  Cuts and scrapes won’t heal. Your bones might break more easily.

What happens if you don’t eat fiber?

• You will not have energy to run or play.  You will not be able to concentrate or learn.  Your muscles will waste away.

• Your body can't make new cells or fix damaged ones. You won't grow.  You might get sick.  Your muscles will start to break down.It helps fight germs and stops you from getting sick.

• If you don't your body can't get rid of waste easily.  Your blood sugar will go up and down to easily.  Your blood will absorb too much cholesterol.

• Your body won't have energy.  Your body and nervous system won't work well.

  Your body won't be able to absorb vitamins.

• Your body won’t work well.  Cuts and scrapes won’t heal. Your bones might break more easily.

What happens if you don’t eat protein?

• You will not have energy to run or play.  You will not be able to concentrate or learn.  Your muscles will waste away.

• Your body can't make new cells or fix damaged ones. You won't grow.  You might get sick.  Your muscles will start to break down.It helps fight germs and stops you from getting sick.

• If you don't your body can't get rid of waste easily.  Your blood sugar will go up and down to easily.  Your blood will absorb too much cholesterol.

• Your body won't have energy.  Your body and nervous system won't work well.

  Your body won't be able to absorb vitamins

• Your body won’t work well.  Cuts and scrapes won’t heal. Your bones might break more easily.