BEING HEALTHY

To stay healthy you must...

• have sugary snacks

• stay active

• go to bed late

• skip breakfast

• eat quickly

What's a balanced diet?

• It means eating the right amount of food of each group of substances.

• It means eating carbohydrates and proteins.

• It means eating vitamins and minerals.

How many hours of sleep should YOU get?

• 11-17 hours

• 9-12 hours

• 7-9 hours

• 10-13 hours

Select the nutrient:

• Carbohydrates

• Proteins

• Vitamins

• Minerals

Select the nutrient:

• Proteins

• Vitamins

• Fats

• Water

Select the nutrient:

• Proteins

• Vitamins

• Fats

• Minerals

Select the nutrient:

• Vitamins and minerals

• Fats

• Carbohydrates

• Proteins

Select the nutrient:

• Carbohydrates

• Water

• Vitamins

• Fats

What's this?

• The sell-by date

• Nutrition label

• Calories

Healthy food is...

• cereals, hamburger, hot dogs, pizza

• milk, meat, fish, eggs, sweets...

• meat, fish, eggs, fruit, vegetables, cereals...