Healthy Lifestyle

How many minutes should an average person walk a day?

• 30 minutes

• 40 minutes

• 20 minutes

Which vitamin is good for eyes?

• Vitamin D

• Vitamin K

• Vitamin A

What is the recommended daily water intake?

• 2 Liters

• 1 Litre

• 0.5 Liters

What are the general sleep requirements for an adult?

• 12 to 14 hours

• 7 to 9 hours

• 8 to 12 hours

Why should people use bath salts?

• To heal wounds

• To soften the skin

• To relax and sleep better

What is usually recommended as a self care tip for depression?

How do puzzles help you?

• They help exercise the brain

• They are a time pass

• They help you learn numbers

When should you brush your teeth if you brush them only once a day?

• Right after dinner

• At night before you sleep

• In the morning

How often should you have a routine body checkup?

• Once in 5 years

• Once a year

• Once in 10 years

Continue the proverb: An apple a day ________