Wellness unit

Which of the following health benefits is an emotional benefit?

• Increased

  self-esteem

• Decreased chance of illness

• Increased strength

Which of the following is a social health benefit of an active lifestyle?

• Increased suppleness

• Increased confidence

• Interacting with others

Feelings of anxiety and stress are an indication of a lack of which type of health?

• Physical

• Emotional

• Social

Which of the following is considered an aspect of emotional health?

• Suppleness

• Express feelings

• respect for others

What is meant by a sedentary lifestyle?

• Sitting or lying down for long periods

• Leading an active lifestyle

• Eating a balanced diet

Which of the following has a negative effect on lifestyle?

• Drinking alcohol in moderation when of age

• Managing risk

• Erratic sleep patterns

A negative lifestyle affects the body and mind over what time period?

• Short term only

• Long term only

• Both, short and long term

Which organisation defines health as 'a state of complete physical, mental, and social wellbeing and not just the absence of disease ?

• World Health Organisation (WHO)

• British Government

• The National Health Service

Which of these benefits of leading a healthy, active lifestyle can be considered a physical benefit?

• Improved memory and concentration

• Improved relationships

• Preventing atherosclerosis

Which of these health benefits is something an individual gains as a result of an active, healthy lifestyle?

• Increased likelihood of depression

• Increased educational achievement

• Reduced likelihood of osteoporosis