Sleep Health

Sleep Health

12th Grade

10 Qs

quiz-placeholder

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Sleep Health

Sleep Health

Assessment

Quiz

Fun

12th Grade

Hard

Created by

Cheri Johnson

Used 10+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which are the recommended hours that individuals should be asleep for?

10pm- 6am

11pm-7am

10pm-7am

12am- 8am

2.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

What conditions can poor sleep health lead to?

heart disease

diabetes

dementia

cancer

3.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

what would be a intervention to promote proper sleep hygiene?

limit carbonated beverage and caffiene intake

exercise daily

place phone on do not disturb while sleeping

create a sleep schedule

4.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

If an individual is 4-11 months old, they should receive ___ hrs of sleep.

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

If teens are supposed to exercise 60 mins a day then how many minutes a week is recommended?

60 minutes

120 minutes

140 minutes

180 minutes

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

About how much of your life will you spend sleeping?

50%

65%

32%

20%

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

At which time does individuals expereince tiredness

8am

11 am

2pm

6pm

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