Which are the recommended hours that individuals should be asleep for?
Sleep Health

Quiz
•
Fun
•
12th Grade
•
Hard

Cheri Johnson
Used 10+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
10pm- 6am
11pm-7am
10pm-7am
12am- 8am
2.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
What conditions can poor sleep health lead to?
heart disease
diabetes
dementia
cancer
3.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
what would be a intervention to promote proper sleep hygiene?
limit carbonated beverage and caffiene intake
exercise daily
place phone on do not disturb while sleeping
create a sleep schedule
4.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
If an individual is 4-11 months old, they should receive ___ hrs of sleep.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
If teens are supposed to exercise 60 mins a day then how many minutes a week is recommended?
60 minutes
120 minutes
140 minutes
180 minutes
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
About how much of your life will you spend sleeping?
50%
65%
32%
20%
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
At which time does individuals expereince tiredness
8am
11 am
2pm
6pm
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