Sleep Health

Which are the recommended hours that individuals should be asleep for?

• 10pm- 6am

• 11pm-7am

• 10pm-7am

• 12am- 8am

What conditions can poor sleep health lead to?

• heart disease

• diabetes

• dementia

• cancer

what would be a intervention to promote proper sleep hygiene?

• limit carbonated beverage and caffiene intake

• exercise daily

• place phone on do not disturb while sleeping

• create a sleep schedule

If an individual is 4-11 months old, they should receive ___ hrs of sleep.

If teens are supposed to exercise 60 mins a day then how many minutes a week is recommended?

• 60 minutes

• 120 minutes

• 140 minutes

• 180 minutes

About how much of your life will you spend sleeping?

• 50%

• 65%

• 32%

• 20%

At which time does individuals expereince tiredness

• 8am

• 11 am

• 2pm

• 6pm

What is one of the biggest sleep distractions?

• exercise

• 24 hr internet access

• school work

• video games

In which country do they consider exhaustion as an excuse for work?

• France

• China

• North Korea

• Japan

What is the hormone that is an appetite regulating hormone that is increased with decreased levels of sleep?

• Leptin

• Luteinizing Hormone

• Antidiuretic Hormone

• Cortisol