healthy eating

How many kilos of calories can a woman consume per day?

• 1000-1500 cc

• 1800-2000 cc

• 2000-2500 cc

How many kilos of calories can a man consume in a day?

• 1000-1500

• 2000-2200

• 2400-2500

What types of foods are high-fiber starchy carbohydrate foods?

• Potatoes and bread

• Pasta and cereals

• All of the above

How many servings of fruits and vegetables are recommended to be consumed per day?

• 1-2

• 2-3

• 4-5

What is the source of fish?

• Protein

• Fat

• carbohydrate

What types of fat are there?

• Saturated

• Unsatisfied

• Both out

What can be caused by regular consumption of sugar?

• Tooth decay

• Obesity

• All together

How much salt can an adult consume during the day?

• No more than 3 grams

• No more than 5 grams

• No more than 6 grams

If we skip breakfast, will we lose weight?

• Yes

• No

How many glasses of water should be taken during the day?

• 2-4

• 4-6

• 6-8