Nutrients

________ are nutrients your body needs in larger amounts

• Macronutrients

• Micronutrients

_________ are nutrients your body needs in smaller amounts

• Macronutrients

• Micronutrients

Which nutrient is the body's main source of energy?

• Carbohydrates

• Fats

• Proteins

• Water

Which nutrient helps build your immune system and fight infections?

• Proteins

• Minerals

• Vitamins

• Fats

This nutrient insulates the body and protects organs

• Vitamins

• Protein

• Fats

• Carbs

Pasta, bread, rice, and candy are all examples of foods high in which nutrient?

• Minerals

• Protein

• Vitamins

• Carbs

Which type of fat do you want to limit in your diet?

• Saturated Fat

• Unsaturated Fat

• Trans Fat

Which of the following is NOT a macronutrient?

• Protein

• Carbohydrates

• Vitamins

• Fats

Beef, chicken, eggs, and nuts are all foods high in which nutrient?

• Carbohydrates

• Protein

• Fats

• Water

This nutrient helps to keep your bones strong as well as your hair, skin, and nails

• Vitamins

• Fats

• Water

• Minerals