Nutrition Final Practice

Which food can fit into all 6 nutrient categories?

• Milk

• Potato

• Carrots

• Soda

Fats which are oils are primarily:

• Unsaturated

• Saturated

• Complete

• Incomplete

A major source of energy for your body comes from:

• Carbohydrates

• Water

• Minerals

• Vitamin

Which nutrient has the most calories per gram?

• Fats

• Carbohydrates

• Proteins

• All nutrients have the same amount

A food label is required to list ingredients:

• In order of most to least quantity in the food

• In alphabetical order

• If not commonly known

• From least to most quantity in the food

The amount of energy released when nutrients are broken down is measured by a unit called:

• Calorie

• Metabolism

• Nutrient

• Amino Acid

The sub-categories for Proteins are: 

• Complete/Incomplete

• Simple/Complex

• Water/Fat Soluble

• Saturated/Unsaturated

The sub-categories for vitamins are: 

• Complete/Incomplete

• Simple/Complex

• Water/Fat Soluble

• Saturated/Unsaturated

The sub-categories for fats are: 

• Complete/Incomplete

• Simple/Complex

• Water/Fat Soluble

• Saturated/Unsaturated

The sub-categories for carbohydrates are: 

• Complete/Incomplete

• Simple/Complex

• Water/Fat Soluble

• Saturated/Unsaturated