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Gizi Olahraga 02

Authored by harry freitag

Biology

University

Used 5+ times

Gizi Olahraga 02
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22 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Glikogen otot mulai digunakan pada intensitas latihan berikut

VO2Max 10%

VO2Max 20%

VO2Max 40%

VO2Max 65%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IMTG digunakan pada intensitas latihan VO2Max 65%

Benar

Salah

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bagaimana cara mengoptimalkan IMTG dalam otot

Melakukan latihan fisik secara teratur

Istirahat fisik

Memperbanyak konsumsi lemak

Carbo loading

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1 gram glikogen menarik berapa gram air

1 gram

3 gram

10 gram

12 gram

5.

DROPDOWN QUESTION

1 min • 1 pt

Saat melakukan latihan fisik, kadar hormon ​ (a)   agar tidak banyak ​ (b)   untuk masuk ke dalam otot

insulin
glukosa
glukagon
leptin
asam lemak

6.

DROPDOWN QUESTION

1 min • 1 pt

Pemberian carbo loading diberikan ​ (a)   sebelum pertandingan dan bertujuan untuk mengoptimalkan ​ (b)  

3-4 jam
kapasitas endurance
1 jam
massa otot
simpanan IMTG

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Saat periode fasting, tubuh menggunakan simpanan glikogen dari jaringan apa untuk memenuhi kebutuhan glukoas sistemik

Otot

Hepar

Adiposa

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