Hack Your Brain Video Quiz

What is keeping you from achieving your goals?

• Your friends and family

• Your brain's reticular activation system

• Your lack of talent or ability

• Your classmates and teachers

Tags

CCSS.RI.2.1

CCSS.RI.3.1

CCSS.RL.1.1

CCSS.RL.2.1

CCSS.RL.3.1

What part of your brain is in charge of filtering out of your subconscious mind what is important to you or not?

• Reticular Activation System

• Reticular Memory System

• Particular Action System

• Subconscious Activation System

In order to avoid self-sabbatoge, our goals need to align with our . . .

• Memories

• Actions

• Beliefs

• Words

Tags

CCSS.RL.2.6

CCSS.RL.8.3

Daydreaming helps keep your reticular activation system . . .

• Focus

• Change

• Procrastinate

• Relax

Tags

CCSS.RI.7.3

CCSS.RI.7.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.5

Choosing to learn to dance is an example of which part of SMART?

• M for measurable

• A for actionable

• S for specific

• T for time-based

Step 2 of achieving your goal is . . .

• Vizualization

• Affirmation

• Goal Setting

• Believe in yourself

Tags

CCSS.RI.7.3

CCSS.RI.7.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.5

If we think something negative about ourselves, we need to do what in order to change those thoughts and reach our goals?

• Tell ourselves we are not smart

• Use positive self-talk

• Daydream about better days

Tags

CCSS.RL.5.6

Step 4 of reaching our goals is . . .

• Goal Setting

• Visualization

• Daydreaming

• Affirmation

Tags

CCSS.RI.7.3

CCSS.RI.7.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

Saying you will achieve your goal to learn how to dance by the end of 12 weeks is an example of which part of a SMART goal?

• S - Specific

• A - Actionable

• T- Time-based

• R - Realistic

Saying you will practice dancing for one hour every day is an example of which section of a SMART goal?

• S - Specific

• M - Measurable

• T - Time-based

• A- Actionable