What is the F in FITT?
Weightlifting Quiz
9th - 12th Grade
•24 Qs
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Weightlifting Quiz
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
Corbin Davis
Used 7+ times
FREE Resource
24 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Frequency
Fitness
Fat
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the I in FITT?
Intensity
Integrity
Inverted
Irritable
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the T's in FITT?
Time
Type
Torque
Temp
Typical
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular strength is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular endurance is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardiovascular endurance is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
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