Dr. Wise Nutrition Exam 2

Which of the following vitamins you can recommend for a smoker to take ?

• Vitamin C

• Calcium

• Magnesium

• Gingko Biloba

• Folic acid

Which of the following are are good sources of vitamins E, B2/riboflavin, B3/niacin?

• Carbs

• Proteins

• Fiber

• Fat

Which of the following is TRUE regarding vegetarians?

• Many vegetarians consume animal proteins

• Many vegetarians have to supplement B12, and AAs

• Many vegetarians

Which of the following are always considered a "bad fat"?

• Trans fats

• Saturated fats

• Monounsaturated fats

• Polyunsaturated fats

Which of the following are considered a “bad fat” most of the time but small amounts are important for immune cell function, so the plant-based ones are considered beneficial in small portions?

• Trans fats

• Saturated fats

• Monounsaturated fats

• Polyunsaturated fats

Which of the following fats include the Omega 3 and Omega 6 and also reduce LDL (good fat)?

• Saturated fats

• Monounsaturated fats

• Polyunsaturated fats

• Trans fats

Which of the following are TRUE about Water? Select all that apply

• Water, unless purified, may contain fluoride, calcium, iron, chloride, sodium, magnesium, zinc, and chromium.

• universal biological solvent and it is the excipient for transport of body chemistry, and is

  the main regulator for body temperature

• Only purified water will contain fluoride, calcium, iron, chloride, sodium, magnesium, zinc, and chromium.

• Purified water increase the risk of kidney stones in the kidney.

• Avoid on hangovers

Tags

NGSS.HS-ESS2-5

Which of the following vitamin deficiencies will result in microcytic anemia (insufficient intake, blood loss, malabsorption)?

• Iron

• B12

• Folate

• Thiamine

• Vit. D

Which of the following vitamin deficiencies will result in Macrocytic/Pernicious anemia ((insufficient intake or defective transport/storage mechanism)?

• Iron

• B12

• Folate

• B3

• Niacin

Which of the following vitamin deficiencies will result in Macrocytic/Megaloblastic anemia (alcoholism, over cooking food, insufficient intake, parasitic infection)?

• Iron

• B12

• Folate

• Niacin

• Thiamine