PATHFit 2 - Midterm Exam

Which of the following is NOT one of the main components of physical fitness?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Creativity

Which component of physical fitness refers to the ability of the heart, lungs, and circulatory system to efficiently deliver oxygen and nutrients to the body during exercise?

• Muscular strength

• Flexibility

• Agility

• Cardiorespiratory endurance

Which of the following fitness components is a combination of strength and speed?

• Agility

• Power

• Coordination

• Balance

Which fitness component refers to the ability of the body to move through a full range of motion?

•  Flexibility

• Agility

• Power

• Reaction Time

Which fitness component is defined as the amount of force a muscle or group of muscles can generate?

• Muscular endurance

• Muscular strength

• Speed

• Coordination