Year 8 End of Term 1 Quiz Dec 2023

Which one of the following food groups, from the Eatwell guide, is not essential for health?

• Oils and Spreads

• Food high in fat, salt and sugars

• Potatoes, bread, rice, pasta and other starchy carbohydrates

• Dairy and alternatives

Which one of the following counts as 1 of your 5-A-DAY?

• Strawberry Jam

• Fruit/Vegetable juice or smoothie

• Potatoes

• All of these

How much fluid should you aim to consume per day?

• 1-3 glasses

• 4-6 glasses

• 6-8 glasses

• As much as you can

Describe the meaning of 'Saute'?

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Which macronutrient is lean beef mince?

• Starchy carbohydrate

• Fruit & Vegetable

• Dairy

• Protein

What is Protein essential for?

• for my studies

• for performing well during PE

• for growth and repair and keeping our cells healthy

What is the main nutrient that Milk provides?

• Vitamin D

• Vitamin E

• Calcium

• Iron

When reading a food packet label, what is the main information you will find?

• Energy (Kcal)

• List of ingredients

• Nutritional information such as vitamins/minerals

• All of these

Which of the following is a starchy carbohydrate?

• Milk

• Cheese

• Bread

• Apple

Is chocolate a source of dairy according to the Eat well guide?

• Yes

• No