Nutrition Chapter 8 Snyder

Factors that influcence the ease and difficulty of weight loss/gain

• Muscle Fiber Type

• Hormones

• Brain Perceptions

• Enzymes

• Height

The natural physcial drive to eat, prompted by the body's need for food

• Satiation

• Hunger

• Satiety

• Eating

What is satiation?

• Wanting to eat

• Fullness; satisfactions/during

• Not wanting to eat between meals

• Fasting

Satiety is what?

• The feeling of fullness while you are eating

• The natural physical drive to eat, prompted by the body's need for food

• Tides you over....

  The feeling of fullness

What BMI marks you as obese?

• 35

• 40

• 25

• 15

Factors that affect BMR

• Age

• Growth

• Body Composition

• Height

Factors that influence the ease and difficulty of weight loss/gain

• Hormones

• Brain Perceptions

• Enzymes

• Muscle Fiber Type

What it the reasonable weight loss rate?

• .5 to 2lbs/week

• 0-10/week

• 1-5% over 6 months

• 5-10% of body weight in 6 months

Termic effect on food

• 15.5-24.9

• 10% of total kcals

• 1% of total kcals

• 35

A measure of body fat that is the ration of the weight of the body in kilograms to the square of its height in meters

• Body Metabolic Rate

• Adenosine Triphosphate

• ADP

• Body Mass Index