3RD M.E MAPEH 7

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.

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• FALSE

5 benefits of Flexibility

Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being.

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• FALSE

Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.

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• FALSE

Your body is likely to feel better overall once you work on lengthening and opening your muscles.

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• FALSE

When you focus on increasing muscular flexibility your posture is likely to improve.

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• FALSE

Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation.

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• FALSE

The physical benefits can extend to a relaxed state of mind.

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• FALSE

It’s important to increase strength as you become more flexible.

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• FALSE

Once you increase your flexibility to allow greater movement in your body you’ll be able to perform better physically.

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• FALSE