
3RD M.E MAPEH 7
Authored by Grade Eight
Other
8th Grade
Used 3+ times

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32 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
TRUE
FALSE
2.
OPEN ENDED QUESTION
1 min • 5 pts
5 benefits of Flexibility
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3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being.
TRUE
FALSE
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
TRUE
FALSE
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your body is likely to feel better overall once you work on lengthening and opening your muscles.
TRUE
FALSE
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you focus on increasing muscular flexibility your posture is likely to improve.
TRUE
FALSE
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation.
TRUE
FALSE
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