Nutrition 3.1 Classes of Food

Which one is not include in the classes of food?

• water

• protein

• mineral

• lipid

Which one is the source of carbohydrate?

• Banana

• Salad

• Chicken

• Yoghurt

Vitamins can be classified as

• water soluble vitamins

• insoluble

  vitamins

• fat soluble vitamins

• protein soluble vitamins

Why we need iron in our diet?

• To helps with blood clotting

• To helps with muscle contraction

• To build haemoglobin in the blood

• To helps with night vision

What is effects of calcium deficiency?

• Rickets

• Night blindness

• Osteoporosis

• Goiter

What are the sources of calcium?

• anchovies

• liver

• salt

• milk

Which food contain high fibre?

• meat

• grains

• bread

• butter

What is the function of water in our diet?

• To build muscles and bones

• To give energy

• To transport waste material

• To regulate body temperature

Which statements related to the Vitamin D?

• does not dissolve in water

• prevents rickets

• dissolve in water

• helps in the absorption of calcium

Which of the following minerals helps to prevent muscle cramps?

• iron

• iodine

• potassium

• phosphorus