HELE Review

Foods that are rich in carbohydrates

• Glow food

• Go food

• Grow food

• Regulating food

Example of this food group are butter, beans, and meat

• Go

• Glow

• Grow

• Protein

This nutrient is important for maintaining body heat and can be acquired from eating margarine, nuts, and salad oils

• Protein

• Fats

• Vitamins

• Carbohydrates

Essential constituents of soft and hard tissues of body fluids

• Mineral

• Water

• Vitamins

• Nutrients

A handwork process that mixes two or more ingredients

• Beat

• Blend

• Chop

• Cream

Cooking method that involves the use of an oven

• Frying

• Boiling

• Baking

• Roasting

Kitchen utensil used to cook nilaga or sinigang

• Cookware

• Frying pan

• Saucepan

• Colander

Consists of spoons, forks, and knives

• Dinnerwares

• Flatware

• Glassware

• Linens

What is the difference between pare and peel?

Answer explanation

Paring uses a knife while peeling only uses hand.

Paring is to cut off while peeling is to pull off.

The oldest method of food preservation

• Smoking

• Salting

• Drying

• Freezing