pmpcs

What do you call the number of calories needed by a person at rest?

• Basal Metabolic Rate

• Maintenance Calorie

• Harris-Benedict Equation

• Harris-Benedict Equation

The body’s main source of energy.

• Carbohydrates

• Fat

• Protein

• Minerals and Vitamins

This nutrient provides energy, cushions organs, carries vitamins, insulates, and provides taste.

• Protein

• Fat

• Carbohydrates

• Water

The nutrient is responsible for building and maintaining body tissues.

• Minerals and Vitamins

• Fats

• Carbohydrates

• Protein

A person is considered obese with a BMI of:

• BMI of 35 or higher

• BMI of 25 or higher

• BMI of 40 or higher

• BMI of 30 or higher

BMR stands for

• Base Meticular Rate

• Basal Monosaturate Rate

• Basal Metabolic Rate

• Broad Metabolism Rate

What does the S in SMART stand for?

• social

• simple

• specific

• spontaneous

All are reasons why it is important to set goals EXCEPT...

• they motivate us

• they keep you from being focused

• they give your life direction

• they help you see progress

The question, "By WHEN will the goal be accomplished?" goes with which letter of SMART?

• Measurable

• Time-Bounded

• Specific

• Attainable

Which of the following time frames described would fit the definition of a short-term goal?

• next week

• a month

• 3 weeks

• all of the above